Mike Forder 5:11 row
949m
Meters
5:11.6
Time
2:44.1
Pace
49
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 117 |
July 15, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 949m | 2:44.1 | 79 | 572 | 18 | 92 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 93 |
| 5:11.6 | 31m | 3:07.0 | 53 | 483 | 10 | 92 |
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Workout Graph
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