Mike Forder 300m BikeErg
300m
Meters
0:26.7
Time
1:29.0
Pace
14
Calories
104
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| RPM | 100 |
| Revolution Count | 45 |
| Power/kg | 4.99 |
| Drag Factor | 96 |
July 17, 2023 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:26.7 | 300m | 1:29.0 | 496 | 2008 | 100 | 104 |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 92 | 76 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 106 | 108 |
| 0:08.5 | 300m | 1:25.0 | 570 | 2261 | 105 | 128 |
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Workout Graph
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