Mike Forder 300m BikeErg
300m
Meters
0:26.4
Time
1:28.0
Pace
14
Calories
113
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 102 |
| Revolution Count | 45 |
| Power/kg | 5.17 |
| Drag Factor | 96 |
July 17, 2023 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 102 | 113 |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 93 | 93 |
| 0:08.4 | 200m | 1:24.0 | 591 | 2332 | 108 | 112 |
| 0:08.4 | 300m | 1:24.0 | 591 | 2332 | 107 | 135 |
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Workout Graph
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