Mike Forder 300m BikeErg
300
Meters
0:27.4
Time
1:31.3
Pace
14
Calories
102
Heart Rate
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1839 |
| RPM | 94 |
| Revolution Count | 43 |
| Power/kg | 4.83 |
| Drag Factor | 110 |
July 17, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:27.4 | 300 | 1:31.3 | 459 | 1839 | 14 | 94 | 102 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1440 | 4 | 84 | 87 |
| 0:08.8 | 200 | 1:28.0 | 514 | 2045 | 5 | 103 | 102 |
| 0:08.7 | 300 | 1:27.0 | 532 | 2068 | 5 | 97 | 119 |
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Workout Graph
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