Mike Forder 4x10:00/2:00r BikeErg
20,027m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
120
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,473m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 80 |
| Revolution Count | 3279 |
| Power/kg | 2.04 |
| Drag Factor | 82 |
July 18, 2023 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,027m | 1:59.8 | 203 | 999 | 80 | 120 |
| 10:00.0 | 5,005m | 1:59.8 | 203 | 999 | 80 | 117 |
| 10:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 80 | 118 |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 80 | 122 |
| 10:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 80 | 124 |
| r446m |
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Workout Graph
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4x10mins 2 mr