Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:49.6
Time
1:44.3
Pace
176
Calories
147
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 16:49.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 91 |
| Revolution Count | 805 |
| Power/kg | 3.1 |
| Drag Factor | 82 |
July 19, 2023 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:49.6 | 4,500m | 1:44.3 | 308 | 1359 | 91 | 147 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 87 | 139 | |
| r: 1:30 | 99m | ||||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 89 | 143 | |
| r: 1:30 | 77m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 90 | 148 | |
| r: 1:30 | 76m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 97 | 146 | |
| r: 1:30 | 155m | ||||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 100 | 153 | |
| r: 1:30 | 102m | ||||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 101 | 158 | |
| r: 1:30 | 34m | ||||||
| r543m |
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