Mike Forder 4:47 BikeErg
894m
Meters
4:47.1
Time
5:21.1
Pace
26
Calories
84
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 39 |
| Revolution Count | 187 |
| Power/kg | 0.11 |
| Drag Factor | 36 |
July 19, 2023 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.1 | 894m | 5:21.1 | 11 | 336 | 39 | 84 |
| 4:47.1 | 894m | 5:21.1 | 11 | 336 | 39 | 84 |
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Workout Graph
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