Mike Forder 7:21 BikeErg
2,804m
Meters
7:21.7
Time
2:37.5
Pace
74
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 449 |
| Power/kg | 0.9 |
| Drag Factor | 90 |
July 19, 2023 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,804m | 2:37.5 | 90 | 608 | 61 | 92 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 62 | 94 |
| 7:21.7 | 900m | 2:37.4 | 90 | 608 | 59 | 90 |
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Workout Graph
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