Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:38.8
Time
1:41.9
Pace
180
Calories
147
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 16:38.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 90 |
| Revolution Count | 805 |
| Power/kg | 3.32 |
| Drag Factor | 90 |
July 19, 2023 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:38.8 | 4,500m | 1:41.9 | 330 | 1436 | 90 | 147 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 88 | 137 | |
| r: 1:30 | 96m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 89 | 145 | |
| r: 1:30 | 131m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 89 | 150 | |
| r: 1:30 | 155m | ||||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 95 | 149 | |
| r: 1:30 | 141m | ||||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 96 | 150 | |
| r: 1:30 | 139m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 95 | 156 | |
| r: 1:30 | 38m | ||||||
| r700m |
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