Mike Forder 9:50 row
1,623m
Meters
9:50.7
Time
3:01.9
Pace
81
Calories
80
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 126 |
July 21, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 1,623m | 3:01.9 | 58 | 499 | 17 | 80 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 86 |
| 9:50.7 | 754m | 3:12.7 | 49 | 468 | 16 | 74 |
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