Mike Forder 5x750m/2:00r row
3,750m
Meters
14:30.7
Time
1:56.0
Pace
256
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 24:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
July 22, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,750m | 1:56.0 | 224 | 1069 | 25 | 147 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 141 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | 141 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | 147 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 28 | 162 |
| r132m |
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Workout Graph
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5x750 2 mr
4 easy last one fast