Mike Forder 10:32 row
1,908m
Meters
10:32.4
Time
2:45.7
Pace
99
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 128 |
July 22, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 1,908m | 2:45.7 | 77 | 564 | 18 | 93 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 83 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 99 |
| 10:32.4 | 74m | 3:38.9 | 33 | 414 | 13 | 98 |
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