Mike Forder 150m BikeErg
150m
Meters
0:12.8
Time
1:25.3
Pace
7
Calories
106
Heart Rate
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| RPM | 98 |
| Revolution Count | 21 |
| Power/kg | 5.66 |
| Drag Factor | 123 |
July 24, 2023 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:12.8 | 150m | 1:25.3 | 563 | 2238 | 98 | 106 |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 95 | 101 |
| 0:03.9 | 150m | 1:18.0 | 738 | 2838 | 108 | 111 |
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Workout Graph
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