Mike Forder 7:02 BikeErg
2,485m
Meters
7:02.0
Time
2:49.8
Pace
63
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 57 |
| Revolution Count | 408 |
| Power/kg | 0.71 |
| Drag Factor | 103 |
July 24, 2023 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,485m | 2:49.8 | 71 | 545 | 57 | 84 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 60 | 85 |
| 7:02.0 | 743m | 2:44.1 | 79 | 572 | 53 | 83 |
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Workout Graph
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