Mike Forder 5x10:00/2:00r BikeErg
25,044m
Meters
50:00.0
Time
1:59.7
Pace
830
Calories
121
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,512m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 3860 |
| Power/kg | 2.05 |
| Drag Factor | 97 |
July 25, 2023 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,044m | 1:59.7 | 204 | 1000 | 75 | 121 |
| 10:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 75 | 117 |
| 10:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 76 | 119 |
| 10:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 76 | 121 |
| 10:00.0 | 5,005m | 1:59.8 | 203 | 999 | 76 | 125 |
| 10:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 76 | 125 |
| r468m |
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5x10m 2 mr