Mike Forder 10:45 BikeErg
4,100m
Meters
10:45.3
Time
2:37.3
Pace
108
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 657 |
| Power/kg | 0.9 |
| Drag Factor | 85 |
July 26, 2023 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.3 | 4,100m | 2:37.3 | 90 | 608 | 61 | 95 |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 60 | 90 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 62 | 96 |
| 10:45.3 | 283m | 2:40.0 | 85 | 593 | 61 | 99 |
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