Mike Forder 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
July 28, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 924 | 30 | 27 | 144 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 133 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 143 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 146 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 147 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 151 |
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Workout Graph
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