Mike Forder 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 113 |
July 28, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 136 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 128 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 138 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 140 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 142 |
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Workout Graph
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