Mike Forder 7:15 row
1,148m
Meters
7:15.9
Time
3:09.8
Pace
57
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 111 |
July 28, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,148m | 3:09.8 | 51 | 476 | 17 | 88 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 17 | 88 |
| 7:15.9 | 347m | 3:15.8 | 47 | 460 | 17 | 88 |
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Workout Graph
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