Mike Forder 4:00 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
79
Calories
157
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 119 |
July 29, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 149 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 156 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 164 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 161 |
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Workout Graph
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