Mike Forder 4:00 BikeErg
2,217m
Meters
4:00.0
Time
1:48.2
Pace
82
Calories
154
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 87 |
| Revolution Count | 349 |
| Power/kg | 2.77 |
| Drag Factor | 86 |
July 29, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 87 | 154 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 88 | 147 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 86 | 152 |
| 3:00.0 | 550m | 1:49.0 | 270 | 1227 | 87 | 158 |
| 4:00.0 | 560m | 1:47.1 | 285 | 1279 | 88 | 162 |
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Workout Graph
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