Mike Forder 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
July 28, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 126 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 118 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 124 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 131 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 134 |
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Workout Graph
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