Mike Forder 21:26 BikeErg
10,020m
Meters
21:26.9
Time
2:08.4
Pace
307
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 1559 |
| Power/kg | 1.66 |
| Drag Factor | 90 |
August 03, 2023 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.9 | 10,020m | 2:08.4 | 165 | 868 | 72 | 105 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 72 | 103 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 75 | 115 |
| 15:00.0 | 2,310m | 2:09.8 | 160 | 849 | 72 | 94 |
| 20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 73 | 115 |
| 21:26.9 | 641m | 2:15.5 | 140 | 783 | 69 | 102 |
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Workout Graph
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