Mike Forder 10:31 row
1,831m
Meters
10:31.9
Time
2:52.5
Pace
93
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 130 |
August 05, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 1,831m | 2:52.5 | 68 | 534 | 18 | 87 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 78 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 93 |
| 10:31.9 | 92m | 2:53.3 | 67 | 531 | 16 | 92 |
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