Mike Forder v100m/1:01r...9 row
2,500m
Meters
9:04.3
Time
1:48.8
Pace
181
Calories
133
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,812m |
| Overall Time | 18:10.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 130 |
August 05, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 29 | 133 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 75 | |
| r: 1:01 | 54m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 130 | |
| r: 1:01 | 30m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 106 | |
| r: 1:01 | 49m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 29 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 149 | |
| r: 1:02 | 34m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 162 | |
| r: 1:01 | 38m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 38m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 141 | |
| r: 1:00 | 35m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 136 | |
| r: 1:00 | 15m | ||||||
| r312m |
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Workout Graph
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