Mike Forder 2:45 row
312m
Meters
2:45.4
Time
4:25.0
Pace
16
Calories
86
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 28 |
| Drag Factor | 132 |
August 05, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 312m | 4:25.0 | 19 | 364 | 10 | 86 |
| 2:45.4 | 313m | 4:24.2 | 19 | 365 | 10 | 86 |
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Workout Graph
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