Mike Forder 2:54 row
518m
Meters
2:54.9
Time
2:48.8
Pace
26
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 131 |
August 06, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 518m | 2:48.8 | 73 | 550 | 17 |
| 2:54.9 | 518m | 2:48.8 | 73 | 550 | 17 |
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