Mike Forder 13:00 row
2,330m
Meters
13:00.7
Time
2:47.5
Pace
119
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 134 |
August 07, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 2,330m | 2:47.5 | 74 | 556 | 18 | 88 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 92 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 84 |
| 13:00.7 | 519m | 2:54.0 | 66 | 528 | 18 | 90 |
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Workout Graph
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