Mike Forder 12:09 BikeErg
4,094m
Meters
12:09.1
Time
2:58.0
Pace
103
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 52 |
| Revolution Count | 638 |
| Power/kg | 0.62 |
| Drag Factor | 90 |
August 07, 2023 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.1 | 4,094m | 2:58.0 | 62 | 513 | 52 | 84 |
| 5:00.0 | 1,627m | 3:04.3 | 56 | 492 | 50 | 86 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 55 | 83 |
| 12:09.1 | 695m | 3:05.7 | 55 | 487 | 52 | 84 |
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Workout Graph
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