Mike Forder 19:40 row
3,338m
Meters
19:40.2
Time
2:56.7
Pace
170
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 127 |
August 08, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 3,338m | 2:56.7 | 63 | 518 | 16 | 88 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 99 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 91 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 15 | 94 |
| 19:40.2 | 687m | 3:23.9 | 41 | 442 | 14 | 71 |
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Workout Graph
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