Mike Forder v100m/1:00r...9 row
2,500
Meters
8:55.2
Time
1:47.0
Pace
186
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 17:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 127 |
August 08, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1251 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 1:00 | 38 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 29 | |
| r: 1:00 | 33 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 28 | |
| r: 1:00 | 32 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 27 | |
| r: 1:00 | 32 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 1:00 | 21 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 28 | |
| r: 1:00 | 46 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 29 | |
| r: 1:00 | 26 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 28 | |
| r: 1:00 | 25 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:00 | 18 | |||||
| r271 |
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v100m/1:00 CTC