Mike Forder 2:07 row
254m
Meters
2:07.2
Time
4:10.3
Pace
13
Calories
88
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 11 |
| Stroke Count | 23 |
| Drag Factor | 126 |
August 08, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 254m | 4:10.3 | 22 | 376 | 11 | 88 |
| 2:07.2 | 254m | 4:10.3 | 22 | 376 | 11 | 88 |
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Workout Graph
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