Mike Forder 3x10:00/2:00r BikeErg
15,063m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
127
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 77 |
| Revolution Count | 2357 |
| Power/kg | 2.06 |
| Drag Factor | 92 |
August 09, 2023 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,063m | 1:59.4 | 205 | 1005 | 77 | 127 |
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 77 | 120 |
| 10:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 77 | 127 |
| 10:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 78 | 134 |
| r225m |
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Workout Graph
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3x10m 2 mr