Mike Forder 6x1000m/2:00r BikeErg
6,000m
Meters
10:22.2
Time
1:43.7
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 22:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 89 |
| Revolution Count | 1116 |
| Power/kg | 3.16 |
| Drag Factor | 92 |
August 10, 2023 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.2 | 6,000m | 1:43.7 | 314 | 1380 | 89 | 152 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 89 | 143 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 89 | 149 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 89 | 153 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 89 | 154 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 89 | 157 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 90 | 161 |
| r1,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1k