Mike Forder 200m BikeErg
200m
Meters
0:16.0
Time
1:20.0
Pace
11
Calories
102
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| RPM | 97 |
| Revolution Count | 26 |
| Power/kg | 6.88 |
| Drag Factor | 149 |
August 11, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 97 | 102 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 90 | 95 |
| 0:07.3 | 200m | 1:13.0 | 900 | 3396 | 106 | 110 |
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Workout Graph
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