Mike Forder 3x10:00/2:00r row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
113
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
August 15, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 21 | 113 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 96 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | 115 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 128 |
| r47m |
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Workout Graph
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3x10:00/2:00r