Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:47.9
Time
1:43.4
Pace
312
Calories
156
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 29:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 89 |
| Revolution Count | 1515 |
| Power/kg | 3.18 |
| Drag Factor | 92 |
August 16, 2023 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.9 | 8,000m | 1:43.4 | 316 | 1386 | 89 | 156 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 89 | 146 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 89 | 150 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 89 | 155 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 89 | 157 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | 158 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 89 | 161 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | 162 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | 163 |
| r1,845m |
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Workout Graph
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8x1k 2mr