Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
23:53.6
Time
1:59.4
Pace
399
Calories
130
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 29:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 1893 |
| Drag Factor | 89 |
August 17, 2023 10:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.6 | 12,000m | 1:59.4 | 205 | 1006 | 78 | 130 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 78 | 126 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 78 | 130 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 78 | 134 |
| r151m |
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Workout Graph
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3x4k 2mr