Mike Forder 10:13 row
1,645m
Meters
10:13.7
Time
3:06.5
Pace
82
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 72 |
August 18, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 1,645m | 3:06.5 | 54 | 485 | 15 | 85 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 87 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 16 | 88 |
| 10:13.7 | 29m | 3:56.2 | 27 | 391 | 14 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.