Mike Forder 150m BikeErg
150
Meters
0:12.7
Time
1:24.6
Pace
7
Calories
80
Heart Rate
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 1984 |
| RPM | 89 |
| Revolution Count | 19 |
| Power/kg | 6.07 |
| Drag Factor | 149 |
August 21, 2023 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:12.7 | 150 | 1:24.6 | 577 | 1984 | 7 | 89 | 80 |
| 0:08.7 | 100 | 1:27.0 | 532 | 2068 | 5 | 89 | 80 |
| 0:03.9 | 150 | 1:18.0 | 738 | 1846 | 2 | 92 | 80 |
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Workout Graph
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