Mike Forder 150m BikeErg
150
Meters
0:12.6
Time
1:24.0
Pace
8
Calories
86
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 90 |
| Revolution Count | 19 |
| Power/kg | 5.79 |
| Drag Factor | 149 |
August 21, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:12.6 | 150 | 1:24.0 | 591 | 2332 | 8 | 90 | 86 |
| 0:08.7 | 100 | 1:27.0 | 532 | 2129 | 5 | 89 | 86 |
| 0:03.9 | 150 | 1:18.0 | 738 | 2838 | 3 | 93 | 87 |
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Workout Graph
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