Mike Forder 9:53 BikeErg
3,495
Meters
9:53.4
Time
2:49.7
Pace
89
Calories
81
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 544 |
| Power/kg | 0.76 |
| Drag Factor | 96 |
August 21, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.4 | 3,495 | 2:49.7 | 72 | 539 | 89 | 54 | 81 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 54 | 79 |
| 9:53.4 | 1,781 | 2:44.7 | 78 | 564 | 46 | 56 | 83 |
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Workout Graph
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