Mike Forder 9:57 row
1,665m
Meters
9:57.2
Time
2:59.3
Pace
83
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 131 |
August 23, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 1,665m | 2:59.3 | 61 | 508 | 16 | 94 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 94 |
| 9:57.2 | 819m | 3:01.4 | 59 | 501 | 17 | 94 |
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Workout Graph
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