Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:46.0
Time
1:43.5
Pace
176
Calories
158
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 16:46.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 86 |
| Revolution Count | 807 |
| Power/kg | 3.17 |
| Drag Factor | 95 |
August 23, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:46.0 | 4,500m | 1:43.5 | 315 | 1384 | 86 | 158 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 85 | 154 | |
| r: 1:30 | 257m | ||||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 87 | 160 | |
| r: 1:30 | 224m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 87 | 164 | |
| r: 1:30 | 196m | ||||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 90 | 158 | |
| r: 1:30 | 99m | ||||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 88 | 159 | |
| r: 1:30 | 80m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 86 | 153 | |
| r: 1:30 | 22m | ||||||
| r878m |
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v1000m/1:30r...6