Mike Forder 9:58 row
1,687m
Meters
9:58.6
Time
2:57.4
Pace
85
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 119 |
August 25, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 1,687m | 2:57.4 | 63 | 515 | 18 | 90 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 89 |
| 9:58.6 | 855m | 2:54.6 | 66 | 526 | 18 | 92 |
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