Mike Forder 10:34 BikeErg
4,166m
Meters
10:34.2
Time
2:32.2
Pace
116
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 60 |
| Revolution Count | 636 |
| Power/kg | 1 |
| Drag Factor | 96 |
August 26, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.2 | 4,166m | 2:32.2 | 99 | 641 | 60 | 101 |
| 5:00.0 | 1,724m | 2:54.0 | 66 | 528 | 52 | 90 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 66 | 98 |
| 10:34.2 | 267m | 2:08.0 | 167 | 873 | 81 | 115 |
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