Mike Forder 10x1000m/1:00r BikeErg
10,000m
Meters
17:43.9
Time
1:46.3
Pace
379
Calories
148
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,084m |
| Overall Time | 27:43.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 85 |
| Revolution Count | 1685 |
| Drag Factor | 96 |
August 26, 2023 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.9 | 10,000m | 1:46.3 | 291 | 1300 | 85 | 148 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 84 | 137 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 85 | 139 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 85 | 144 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 85 | 144 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | 146 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 85 | 149 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 85 | 152 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 86 | 152 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 86 | 155 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 90 | 162 |
| r1,084m |
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Workout Graph
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10x 1000m 1 mr