Mike Forder 4:40 BikeErg
1,606m
Meters
4:40.4
Time
2:54.5
Pace
41
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 248 |
| Power/kg | 0.66 |
| Drag Factor | 94 |
August 30, 2023 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,606m | 2:54.5 | 66 | 526 | 54 | 86 |
| 4:40.4 | 1,608m | 2:54.3 | 66 | 527 | 54 | 86 |
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Workout Graph
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