Mike Forder 4:09 BikeErg
702m
Meters
4:09.7
Time
5:55.6
Pace
22
Calories
86
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| RPM | 30 |
| Revolution Count | 123 |
| Power/kg | 0.08 |
| Drag Factor | 62 |
August 30, 2023 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.7 | 702m | 5:55.6 | 8 | 326 | 30 | 86 |
| 4:09.7 | 702m | 5:55.6 | 8 | 326 | 30 | 86 |
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Workout Graph
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