Mike Forder v500m/1:30r...7 BikeErg
0m
Meters
Time
Pace
320
Calories
152
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 89 |
| Revolution Count | 1709 |
August 30, 2023 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 89 | 152 | ||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 92 | 127 | |
| r: 1:30 | 281m | ||||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 91 | 149 | |
| r: 3:00 | 446m | ||||||
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 88 | 154 | |
| r: 4:30 | 522m | ||||||
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 87 | 156 | |
| r: 6:00 | 646m | ||||||
| 2:35.3 | 1,500m | 1:43.5 | 315 | 1385 | 89 | 158 | |
| r: 4:30 | 772m | ||||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 91 | 160 | |
| r: 3:00 | 433m | ||||||
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 99 | 160 | |
| r: 1:30 | 36m | ||||||
| r3,136m |
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Workout Graph
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Pete plan Pyramid BiKE
Ave pace 1.42.7